Meditation / Visualisation
Quiet your mind and open your heart. Meditation can be used for those of you who suffer from muscular tension, it also helps to balance nervous system and calm your emotions See, hear and feel yourself in your most peaceful place. Close your eyes, breathe in 2,3,4 and out 2,3,4,5,6, now relax just relax…….
Price
Meditation Exercise £7.50 per 20 min
Meditation Exercise £10.00 per 35 min