Stress Management
Has life become a little hectic? Are you doing too much at once? Do you feel like you are being pulled one way and then the next? Well maybe it’s time to slow down a little and make some room in your schedule for a little ME time.
Each session will be tailored to fit your individual needs focusing on ways that you can prevent stress, providing you with relaxation techniques, helping you achieve health and fitness goals, nutritional advice and help to improve your time management.
Price
Online/Telephone £17.00 per session
Face to Face £25.00 per 30 min